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Roots Change
Welcome to Roots Change, the podcast that embraces personal growth through authentic stories, interviews, and a little life coaching. Join us for a laid-back and honest journey, where both the host and guests fearlessly share their vulnerable truths to inspire positive transformation in your life.
In each episode, we dig down into the raw and real experiences that have shaped our paths, offering you valuable insights and practical tools for self-discovery and improvement. From heartwarming anecdotes to life-changing advice, our storytelling and interviews provide a genuine look into what's truly possible for all of us.
Whether it's exploring the triumphs and trials of our guests or receiving expert coaching on overcoming obstacles, Roots Change is your go-to source for cultivating personal growth in a non-judgmental, welcoming space.
So, tune into these empowering conversations, and let's grow together.
Roots Change
Self-Care for the Soul w/ Dr. Melissa Bird
Today's guest, the conversation that we have... it's self-care for the soul! Spiritual, deep, honest, beautiful, right on time, MAGIC. I said what I said. Those are the best words my brain could conjure to describe this but here's what it felt like for me.
1. Nourishing to my soul
2. Expansive and exciting
2. My inner child felt seen, heard, and understood
3. Like an invitation to embrace my beliefs and truly embody my power
4. Self-Care for my Soul
Let me know what you think!
Like, Follow, Comment, Share, Email, or DM me.
Click here for Today's Show Notes and Mentions and YES I did add all the authors Melissa mentioned. https://amylinsmeyer.com/83
Today's Guest's Links!
Webiste: https://www.drmelissabird.com/
Facebook: https://www.facebook.com/birdgirl1001
Twitter: https://twitter.com/birdgirl1001
Insagram: https://www.instagram.com/birdgirl1001/
YouTube: https://www.youtube.com/channel/UC5zJU-CK82JUTcwIDf6RSAQ
TikTok: https://www.tiktok.com/@birdgirl1001
Podcast: https://open.spotify.com/show/4PWj3HPDnG6NXNBYiCefLo?si=5282f75845e84523
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com
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