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Roots Change
Welcome to Roots Change, the podcast that embraces personal growth through authentic stories, interviews, and a little life coaching. Join us for a laid-back and honest journey, where both the host and guests fearlessly share their vulnerable truths to inspire positive transformation in your life.
In each episode, we dig down into the raw and real experiences that have shaped our paths, offering you valuable insights and practical tools for self-discovery and improvement. From heartwarming anecdotes to life-changing advice, our storytelling and interviews provide a genuine look into what's truly possible for all of us.
Whether it's exploring the triumphs and trials of our guests or receiving expert coaching on overcoming obstacles, Roots Change is your go-to source for cultivating personal growth in a non-judgmental, welcoming space.
So, tune into these empowering conversations, and let's grow together.
Episodes
101 episodes
Ep 100. Dancing in the Rain with Hazel Thomas
Today is a real treat. I'm joined by my friend from across the pond, Hazel Thomas. Hazel lives in North East England and is the proud mom to her amazing twin boys; she is a parent carer, social entrepreneur, published author, and meditation and...
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Season 1
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Episode 100
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50:07
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Ep 99. International Women's Day, an Ode to You.
Today is a day to recognize the women in our lives who have impacted and inspired us. An opportunity to uplift the uplifters, the silent heroes. The trailblazers, courageous leaders, and compassionate healers... Today let's give credit where cr...
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9:42
Ep 98. You're Ready Already
Today's episode is a heartfelt pep talk and invitation for those of us in the world that are spending maybe a little too long getting ready to be ready. This is for the people in the back who've been taking notes, gathering the tools, and...
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19:00
Ep 97. How To Support Yourself When It's Hard
How do you handle it when you experience a setback? If you don't let is slide down your back, today's episode might be super helpful to you. I'm laying out a three-step strategy to support yourself through the hard stuff. Aka, how to keep your ...
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30:40
Ep 96. A February Full Moon in the 8th House, Money Talks
If you're scratching your head reading that title, this episode is about big feelings, serious self-awareness, accountability, and the value of uncomfortable conversations. Last week an area of growth for me was agitated, cared for, and healed ...
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29:16
Ep 95. Prove It To Yourself
They say if you want something bad enough you'll find a way. Well, some of the things we want, like who we are in the process of becoming, take a bit longer than we're prepared for. For example, I found myself tearing up as I stood on my ...
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Season 2
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Episode 95
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12:40
Ep 94. The Self-Study
Today's episode is an invitation & short guide into the most fascinating, impactful, and surprising exploration you could ever go on. There's more to learn than possible in just one lifetime. It's the study of oneself.
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Season 2
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Episode 94
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18:00
93. Don't let the disappointment get ya.
You know how when you've been working towards something for a month, months, or years and you get REALLY downhearted because it's taking TOO long? Well, me too. We all do and it's going to stop you if you let it. This month I'm rea...
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Season 2
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Episode 93
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13:43
Ep 92. How am I supposed to decide?
The decisions that feel the hardest to make, are the ones that are telling us the most. This year is feeling really big and kind of heavy over here at Camp Coach Amy. I'm getting married in June and I'm pretty sure that dragging my feet on some...
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Season 2
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Episode 92
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30:44
Ep 91. Failing Forward Together
As 2022 comes to a close (and yes, that crept up fast), I've been thinking about the things I gave up on this year. Not in a discouraging way. More curious and seeking understanding. Well, I've done some processing over the last few days ...
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31:52
Ep 90. Wish Them Well
All December I've been sharing "tips to a happier life". In this week's episode, I'm sharing a lesson I learned the long, hard way. It's about forgiveness, compassion, and wishing those that have harmed us, well. Let me just start by saying thi...
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16:57
Ep 89. From Surviving to Thriving w/ Megan Anderson
You're about to be introduced to the host of the Flow Rising Podcast, Megan Anderson who at the age of 38 freed herself from her abusive marriage and has since been using her experience to empower others.Today's episode is a surprisingly...
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Season 1
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Episode 89
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59:28
Ep 88. Self-Care Season Forever!
Today wraps up Self-Care Season in the Roots Change Facebook group and I hope it's just the beginning of something beautiful for you. I've been learning how to prioritize my well-being for the past 5 years yet, I'm somehow still surprised by al...
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Season 1
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Episode 88
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20:32
The Friendships I've built
As adults, we tell ourselves it's hard to find friends and nearly impossible to build the meaningful relationships we want most. Today's episode features two of my closest friends, Amber & Jamie. Both of these ladies have been in my life fo...
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Season 1
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Episode 87
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56:25
Ep 86. Do you need boundaries?
Friends, the holiday season is upon us, and now is a good time to ask yourself TWO really important questions. 1. Have I set boundaries with those who need them or do I just assume I have them? 2. What's my self-care ...
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Season 1
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Episode 86
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18:24
Ep 85. Self-Care for Caregivers W/ Cathy VandenHeuvel
If you're a human, caregiving for ANOTHER human, especially if they require additional support for one reason or another, self-care can at times feel far-fetched and unrealistic. Well, friends, it is NOT.Today my friend and host of Th...
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Season 1
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Episode 85
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47:10
Ep 84. Compassionate Growth
Today's podcast is about failing forward. It's about holding space for our own growth, compassionately... and I hope it helps.
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Season 1
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Episode 84
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34:26
Self-Care for the Soul w/ Dr. Melissa Bird
Today's guest, the conversation that we have... it's self-care for the soul! Spiritual, deep, honest, beautiful, right on time, MAGIC. I said what I said. Those are the best words my brain could conjure to describe this but here's what it...
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51:15
Ep 82. Money Isn't Scary w/ Meghan Dwyer
Today I'm joined by financial planner and host of the Money Isn't Scary Podcast, Meghan Dwyer. She's on a mission to remove the cultural stigma around money so that we feel less alone and more equipped to start running toward our fears. F...
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51:29
Ep 81. Affirm It
If you want something for yourself but don't have it, you feel it. What you think about not having it will determine how you feel and I think for most uncoached brains, it's unpleasant. Our thoughts influence how we feel so if we focus on...
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Season 1
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Episode 81
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19:46
Ep. 80 How to Use Personal Astrology w/ Emily Ridout
About a year ago I began to learn how to use personal astrology in my life. It wasn't by reviewing my daily horoscope, but by learning more about my natal chart and our current transits. Because of this podcast, Emily Ridout has been my guide a...
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47:35
Ep 79. Heal, Grow and Live a Happy Life, w/ Mandy Alexis
I feel like part of being human is sometimes lacking self-belief. We're probably born with it. Of course, we are. We are born whole, our highest self, and then life happens... experiences, environments, traumas. Somewhere between who we are and...
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51:55
Ep 78. Fear or Excitement?
Sometimes when we get what we've asked for, it catches us off guard. We feel excited but also there's might be some fear. Did you know that those two emotions are incredibly similar? Did you know you know sometimes it's easier to shift fear to ...
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25:34
Ep 77. You Won't Miss The Meat w/ Special guest, Brigitte Gemme
Are you curious about what life without meat might be like or dare I say skip the dairy too? Have you ever found yourself scrambling to figure out what that would even look like? I have. About a year ago one of my kids let me know they n...
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57:14