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Roots Change
Welcome to Roots Change, the podcast that embraces personal growth through authentic stories, interviews, and a little life coaching. Join us for a laid-back and honest journey, where both the host and guests fearlessly share their vulnerable truths to inspire positive transformation in your life.
In each episode, we dig down into the raw and real experiences that have shaped our paths, offering you valuable insights and practical tools for self-discovery and improvement. From heartwarming anecdotes to life-changing advice, our storytelling and interviews provide a genuine look into what's truly possible for all of us.
Whether it's exploring the triumphs and trials of our guests or receiving expert coaching on overcoming obstacles, Roots Change is your go-to source for cultivating personal growth in a non-judgmental, welcoming space.
So, tune into these empowering conversations, and let's grow together.
Roots Change
Ep 85. Self-Care for Caregivers W/ Cathy VandenHeuvel
Today my friend and host of The Care GIver Cup Podcast, Cathy VandenHeuvel, is here to share a bit of her story, some great tips, and warnings in hopes it helps you in your journey, right now.
Head to the website for today's Show Notes & Mentions.
https://amylinsmeyer.com/85
Learn More About Cathy!
- Website https://www.cathylvan.com/
- Caregiver Cup Circle https://www.cathylvan.com/caregivercircle
- Podcast https://www.cathylvan.com/podcast
- Instagram https://instagram.com/@cathylynnvan
Tools for your journey!
- Book a Consult and experience the power of coaching.
- Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com
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